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Mind & Body
Mental health and physical health are both equally as important. We've created Mind & Body to give you psychology tricks, workouts, mental health resources and articles, nutrition and supplements, tips for dealing with chronic illness and more.
Shifting Perspectives: How Does Our View of Authority Figures Change as We Grow Up?
Embracing the Vulnerability of Adulthood: The Liberating and Frightening Realization That Adults Are Just Like Us
Apollo Imperium
Mar 5, 20234 min read
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The Science of Serenity: Exploring the Benefits of Meditation
Discover the powerful benefits of meditation and how it can improve your overall well-being. Learn about the science-backed advantages.
Apollo Imperium
Feb 25, 20232 min read
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5 pros of Vision Boards
A vision board is a tool that helps individuals to focus on their goals, aspirations and dreams. It's a powerful tool that can help bring cl
Apollo Imperium
Feb 21, 20233 min read
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Find out about yourself
Discover the true essence of your being and find out what your body and mind truly desire. Uncover your purpose.
Apollo Imperium
Jan 9, 20231 min read
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6 ways to get fit WITHOUT exercise
No time, no motivation, whatever your reasons are: you and the gym aren't gonna work out for now. How can you stay healthy anyway?
Neuroasis
Dec 15, 20224 min read
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How to stop binging
You're stuck in a habit loop of going onto the next thing. Maybe it's a new series, maybe it's a box of donuts. How can you stop it?
Apollo Imperium
Oct 27, 20223 min read
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The Ultimate Pull Workout
We've talked about what this PPL workout split is, today it's about time to get on with the ultimate Pull Workout.
Neuroasis
Aug 12, 20223 min read
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Push Pull Legs-Split: What Is It?
Whether your goal is to get stronger, build muscle, or improve your overall physique, this guide will show you how to make the most of it.
Neuroasis
Jun 23, 20226 min read
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PPL-split Push Workout
there's no doubt you'll still be able to follow along to this workout. It's a no nonsense workout with exercises that aren't too complex.
Apollo Imperium
Jun 16, 20224 min read
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CORE KILLER workout
Let's start today off on the right vibe with this core killer workout. No equipment, no nonsense and a new challenge for you to take.
Neuroasis
Jun 1, 20222 min read
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Progressive Overloading: Get Bigger Muscles
Progressively using more weight to get the optimal results. In other words, in order to get bigger and stronger, you have to keep building.
Neuroasis
May 26, 20225 min read
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Sauna Special: Stop wearing this shit
If you're into sports, you already known all the benefits of the sauna. What you may not know, is what to wear in there. Come and find out.
Apollo Imperium
May 19, 20225 min read
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Protein Powder Safety: Big Muscles Or Liver Failure?
There are a lot of misconceptions about protein powder, but in general it's a very safe supplement to take. Should you take it or stay away?
Neuroasis
May 8, 20227 min read
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Full body Outdoors Workout
No gym, no equipment. Just you, your body and nature. Do this workout in a forest, park, the beach or anywhere else you can feel the nature.
Neuroasis
Apr 30, 20223 min read
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10 things YOU can do to HELP the EARTH
Today is a day for action, for doing things differently to help our planet. What can you do today?
Apollo Imperium
Apr 22, 20225 min read
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7 PRO tips to get the BEST WORKOUTS
There are a lot of things important to keep in mind when working out, but we managed to find seven that are by far the most important ones.
Neuroasis
Apr 14, 20225 min read
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Lower Body Day Workout
At last, the other part of the upper body - lower body split. This workout is gym-based but you can do it at home just as easy with dumbells
Neuroasis
Apr 6, 20224 min read
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Upper Body Day workout
A 60-minute upper body workout that’s designed to build muscle, increase strength, and torch calories. Use chest, back, shoulders and arms.
Neuroasis
Mar 29, 20224 min read
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8 Simple Habits To Become Happier
It's not the lack of time that's causing your misery, but rather how you spend it.
Apollo Imperium
Mar 15, 20226 min read
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How to plan your day
Planning your day is great for many reasons. It helps you stay productive and can help you keep a better balance between life and work.
Apollo Imperium
Mar 2, 20229 min read
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What are dumbbells?
the world of dumbbells and why they're essential for targeted muscle workouts. Learn the importance of proper form and gradual progression.
Neuroasis
Feb 21, 20223 min read
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VALENTINES DAY couples' workout
Easy to do home workout for couples. Happy valentine's.
Neuroasis
Feb 14, 20222 min read
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FULL BODY DUMBELL WORKOUT
A workout for your full body-day. Eight easy-to-follow dumbbell exercises.
Neuroasis
Feb 9, 20222 min read
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Ten Easy Exercises
10 easy exercises to stay healthy, boost your body. Get athletic anywhere you want with these no-equipment exercises.
Neuroasis
Jan 24, 20222 min read
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