Let’s talk about why we cry, why it’s healthy, and what’s inside those tears that makes them so relieving.

A curated list of apps and devices that can make living with chronic illness easier. Whether you want to track your health or fitness.

Energy budgeting and how you can apply it to your daily life. From prioritizing tasks to pacing yourself and learning to set boundaries.

The typical winter blues—Seasonal Affective Disorder, or SAD. But don't worry! There are practical, science-backed ways to manage it.

Let’s explore the science behind how light works, and more importantly, how you can use it to your advantage in your everyday life.

The truth about how alcohol affects your body. From health risks to mental and social impacts, find out what that drink is really doing.

With the Starbucks era in full swing, the burning question is whether our beloved brew is a healthy, or if it's actually bad for our health.