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Mind & Body
Mental health and physical health are both equally as important. We've created Mind & Body to give you psychology tricks, workouts, mental health resources and articles, nutrition and supplements, tips for dealing with chronic illness and more.
Spring Cleaning Tips to Start Fresh This Easter
With Easter just around the corner, it’s the perfect excuse to roll up your sleeves and embrace the ultimate fresh start: spring cleaning.
Apollo Imperium
Apr 156 min read
0
Why We Cry: The Healthy Power Behind Our Tears
Let’s talk about why we cry, why it’s healthy, and what’s inside those tears that makes them so relieving.
Apollo Imperium
Feb 185 min read
8
The Power of Routine: How Daily Habits Can Improve Mental Health
Create freedom by cutting down on decision fatigue, adding structure, and giving your brain the space to focus on what really matters.
Apollo Imperium
Jan 285 min read
6
Technology and Chronic Illness: Apps and Devices That Make Life Easier
A curated list of apps and devices that can make living with chronic illness easier. Whether you want to track your health or fitness.
Neuroasis
Jan 146 min read
18
Energy Budgeting 101: Managing Fatigue When Living with Chronic Illness
Energy budgeting and how you can apply it to your daily life. From prioritizing tasks to pacing yourself and learning to set boundaries.
Neuroasis
Dec 29, 20245 min read
23
Beating Seasonal Affective Disorder (SAD): A Practical Guide to Brightening Your Winter
The typical winter blues—Seasonal Affective Disorder, or SAD. But don't worry! There are practical, science-backed ways to manage it.
Apollo Imperium
Sep 29, 20247 min read
11
Use Macros for Losing Weight: A Quick and Easy Guide
How to use macros for losing weight effectively. Our guide explains how to track & balance carbs, proteins, and fats for healthy weight loss
Neuroasis
Jul 23, 20245 min read
9
Tracking macros and 5 useful apps
Discover the top 5 tracking macros apps to manage your diet and achieve your fitness goals. Stay on top of your nutrition with these apps.
Neuroasis
Jul 16, 20243 min read
3
MACROS: What are they, fitness & why count them
Discover what macros are and why they matter for your fitness journey. From balanced strategies to tracking your intake, find the perfect ap
Neuroasis
Jul 9, 20247 min read
1
Natural vs Artificial Light: How It Impacts Your Body, Mind, and Performance
Let’s explore the science behind how light works, and more importantly, how you can use it to your advantage in your everyday life.
Neuroasis
May 4, 202411 min read
147
Barbells: The Backbone of Strength Training
Uncover the history, types, and workouts that make the barbell the backbone of strength training. Dive into this comprehensive guide now!
Neuroasis
Feb 7, 20246 min read
5
Myth busting creatine: is it bad for us?
Truth about creatine and its impact on your body. Myth busting creatine: from muscle strength to cognitive function, learn the facts here.
Neuroasis
Jan 29, 20248 min read
23
The Evolution of Dumbbells: A Trip from Ancient Times to Modern Fitness
We'll explore where dumbbells came from, who thought of them first, how they've changed over time, and why they've become such a big deal.
Neuroasis
Jan 25, 20245 min read
100
How Alcohol Really Affects Your Body: Debunking the Myths of Moderate Drinking
The truth about how alcohol affects your body. From health risks to mental and social impacts, find out what that drink is really doing.
Apollo Imperium
Jan 24, 20247 min read
29
Upper Body/Lower Body Split: The Complete Guide to Gains and Growth
One of the most popular and effective training splits you can use for building muscle, gaining strength, and balancing your workout routine.
Neuroasis
Jan 23, 20246 min read
71
The Spartan Mindset: Embracing Challenges and Overcoming Obstacles
The Spartan mindset isn't just about physical endurance and strength, it's also about developing a resilient and determined mindset.
Neuroasis
Dec 8, 20233 min read
6
The Secret to Achieving Your Goals: Habit Stacking
Maximize your gains with habit stacking. Learn how to smash your goals and level up your fitness routine with these elite tips.
Neuroasis
Nov 30, 20237 min read
6
Coffee: The Truth Behind Its Impact on Health
With the Starbucks era in full swing, the burning question is whether our beloved brew is a healthy, or if it's actually bad for our health.
Neuroasis
Nov 17, 20236 min read
11
The Ultimate Guide to Workout Routines for Beginners: Build Your Dream Body
Get jacked and shredded with the right workout routine. Learn how to match your body type and fitness level with our guide for beginners.
Neuroasis
Nov 10, 20238 min read
7
Improving Your Attention Span: Leaving The Dopamine Trap
Discover practical strategies to break free from the dopamine trap and improve your attention span in a screen-centric world.
Apollo Imperium
Oct 27, 20239 min read
17
Should you be taking Pre Workout?
Pre-workout supplements have become increasingly popular among athletes and fitness enthusiasts in recent years. What are they?
Neuroasis
Oct 19, 20233 min read
5
Improving Your Attention Span: Boost Your Focus for Optimal Performance
Boost focus for peak performance with mindfulness, structured workouts, nutrition, and sleep. Improve your attention span for success.
Neuroasis
Jul 22, 20233 min read
12
The Definitive Guide to Bulking and Cutting for Optimal Results
Discover the key differences between bulking and cutting in this comprehensive guide. Learn how to strategically manipulate your nutrition.
Neuroasis
May 30, 20238 min read
5
Phone Addiction: The Tool That Became a Habit
We live in an age of abundance. Abundance in good things like connections, healthcare and information. Abundance in unhealthy things,...
Apollo Imperium
Mar 9, 20237 min read
5
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