Today's workout is one for the couples, because coupled up or not, it's valentines day - and what better way to celebrate Valentine's Day than to get physical with your significant other. If you're single and still wanna do this workout, you're more than welcome to. You can instead ask a friend and do the workout drunk. That's two problems solved. Or, if you don't have any of those either, just use a table or hightened surfaces to do this workout on. Because let's be real, workouts are great whatever day it is.
So get your mat, your mate and let's start this couples workout. It's a bodyweight only exercise so it's easy to do at home.
Exercises
Beginner Experienced Advanced
Overview of exercises
1. The first exercise is an ab exercise, Bicycle crunches.
Abdominal muscles
1 set, 15 reps 2 sets, 15 reps 3 sets, 15 reps What does this mean?
2. Burpees are up next, combining abs with legs.
Abdominal muscles, quadriceps, hamstrings, calves, glutes
1 set, 15 reps 2 sets, 15 reps 3 sets, 15 reps What does this mean?
3. In and outs
Abdominal muscles
1 set, 15 reps 2 sets, 15 reps 3 sets, 15 reps What does this mean?
4. Chest press and pushups
Chest, triceps
1 set, 15 reps 2 sets, 15 reps 3 sets, 15 reps What does this mean?