Seizoensgebonden Affectieve Stoornis (SAD) Overwinnen: Een Praktische Gids om Je Winter Op te Vrolijken
De typische winterdip. Maar maak je geen zorgen! Er zijn praktische, wetenschappelijk onderbouwde manieren om ermee om te gaan.
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Meditation
If you are scoring points on meditation, you are doing it wrong.
- Naval Ravikant
Surrender
If you have thoughts, that’s perfectly ok. Let the thoughts happen. The key word is Surrender (to whatever is happening).
(Don't) Think
Sit down, close your eyes, get in a comfortable position, and whatever happens, happens. If you think, you think. If you don’t think, you don’t think. Don’t put any effort into it.
Understand
Meditation is not about trying to feel more relaxed. Meditation is about understanding the mind and becoming more at ease with the mind.
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