MK Stomach and Booty Program

Want to burn the layer of fat on your stomach and build the muscles in your butt? Try the MK stomach and booty program. Fully body weight-focused, so no need to get a gym membership. Do the workouts from your home or anywhere you have the time to get in half an hour of exercise. The workouts focus on the stomach, glutes, cardio and arms. Designed to help you get -- and keep -- your body in shape. What's most important is consistency. Listen to your body, but never hesitate to push just a little farther than what you're comfortable with. Contains: - 3/4 times a week workout - Workout videos to workout along to - Weekly progress log